So when you stay away from alcohol, the number on your scale may well start moving down. If you don't already have a supportive network, you can make new connections by joining social media communities dedicated to alcohol-free living. Day 13 Try skipping alcohol, especially in the late afternoon and evening, for more restful shut-eye.Physical appearance often improves as skin becomes healthier and more hydrated.One person may complete detox within a few days while another struggles and ...

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